TUESDAY PRACTICE WORKOUT PLANNER
Standardized 90-minute practice script powered by the 50-drill CWS NFL FLAG drill library. Select drills, customize intervals, and review technique notes tailored to your division.
10U Timing & Spacing
Increase emphasis on timing routes, route combinations, man/zone coverage, and pursuit angles.
NFL FLAG is strictly non-contact. No tackling, blocking, diving into opponents, or illegal screening. Defenders must win through positioning, pursuit angles, and flag pulling.
PRACTICE TIMELINE & DRILL ASSIGNMENT
Review drills scheduled for each time block. Click “+ Add Drill” to insert drills from the 50-drill library.
Dynamic Warm-Up
(10 min)Athletic posture, joints, dynamic mobility & reaction work.
Cone Weave
Players weave through cones while maintaining athletic posture.
Lateral Shuffle
Defensive players shuffle without crossing their feet.
Backpedal-Break
Defender backpedals and explodes toward a coach-called direction.
Fundamental Stations
(15 min)Core technique work across fundamental stations.
Flag Pull Breakdown
Players approach under control, square hips, track the runner’s belt, and pull the flag without contact.
Ready Hands Catching
Short rapid-fire passes teach proper hand position, eyes-to-ball and securing the catch.
Ball Security Run
Runner keeps the ball high and tight while navigating cones.
Position Development
(15 min)Group breakdown for Quarterbacks/Centers, Receivers, and Defensive Backs.
Center-QB Exchange
Centers practice consistent shotgun snaps while QBs work clean catches and immediate reads.
QB Target Toss
Quarterbacks throw at numbered or colored targets placed at different depths.
W Drill
Backpedal, plant and drive through a W-shaped cone pattern.
Routes & Coverage
(15 min)Combining offensive execution with defensive coverage technique.
Route Tree Walkthrough
Teach slant, out, in, hitch, corner, post, go and comeback routes.
Route Timing Drill
Ball must leave before or exactly as the receiver enters the break.
1-on-1 Route Coverage
Receiver runs a designated route while defender works coverage technique.
Competitive Period
(15 min)Controlled competition: 1-on-1, 2-on-2, or 3-on-3 drills.
1-on-1 Open Field
Runner has space to make one move; defender works on angles and containment.
Route Combination Drill
Two or three receivers execute complementary route concepts together.
Shadow Receiver
Defender mirrors receiver releases without initiating contact.
Team Offense & Defense
(15 min)Install 3–5 offensive plays and 1–2 defensive schemes.
5-on-5 Skeleton
Full offensive formation against controlled defensive coverage.
Quick Game Drill
Run fast slants, hitches, outs and short combinations.
Situational Challenge
(5 min)One-play pressure situations & team huddle wrap-up.
Third-Down Challenge
Offense gets one play to convert while defense works on getting a stop.
Goal-Line Challenge
One-play scoring situations teach execution under pressure.